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	<title>Ride with Rendall &#187; NEWS</title>
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	<link>http://www.ridewithrendall.com</link>
	<description>Ottawa&#039;s Elite Cycling Team</description>
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		<title>2011 Riders of the Year</title>
		<link>http://www.ridewithrendall.com/2012/02/2011-riders-of-the-year/</link>
		<comments>http://www.ridewithrendall.com/2012/02/2011-riders-of-the-year/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 02:10:19 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[NEWS]]></category>

		<guid isPermaLink="false">http://www.ridewithrendall.com/?p=979</guid>
		<description><![CDATA[2011 RWR awards were handed out this past week at the year-end wrap-up and 2012 new season launch. Winners were: Mike Nash &#8211; Rider of the Year, not too often we world-record set by a member of the club! Rob Orange &#8211; Masters Rider of the Year Casey Roth &#8211; Most Improved Rider of the [...]]]></description>
			<content:encoded><![CDATA[<p>2011 RWR awards were handed out this past week at the year-end wrap-up and 2012 new season launch. Winners were:</p>
<ul>
<li>Mike Nash &#8211; Rider of the Year, not too often we world-record set by a member of the club!</li>
<li>Rob Orange &#8211; Masters Rider of the Year</li>
<li>Casey Roth &#8211; Most Improved Rider of the Year</li>
<li>Sean Gates &#8211; Volunteer of the Year</li>
<li>Al Cameron &#8211; Who was the Lucky Draw Winner of the Year</li>
</ul>
<p>Thanks to all for another great year! See you on the roads!</p>
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		<item>
		<title>2011 Wrap-Up &amp; 2012 Launch</title>
		<link>http://www.ridewithrendall.com/2012/02/2011-wrap-up-2012-launch/</link>
		<comments>http://www.ridewithrendall.com/2012/02/2011-wrap-up-2012-launch/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 21:51:17 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[NEWS]]></category>

		<guid isPermaLink="false">http://www.ridewithrendall.com/?p=958</guid>
		<description><![CDATA[Reminder of the 2011 year end wrap-up and the 2012 new season launch will be held at the Clocktower Pub, Wednesday Feb 22 6:30 &#8211; 9:30pm. A spot has been reserved in the basement. In true RWR fashion, we will be highlighting the old with the new and doing everything at once. Stories, the RWR [...]]]></description>
			<content:encoded><![CDATA[<div dir="ltr"><span style="font-family: Arial;">Reminder of the 2011 year end wrap-up and the 2012 new season launch will be held at the <strong><strong><strong><strong>Clocktower</strong></strong></strong> Pub, Wednesday Feb 22</strong> <strong>6:30 &#8211; 9:30pm.</strong> A spot has been reserved in the basement. </span></div>
<div dir="ltr"><span style="font-family: Arial;"><br />
In true RWR fashion, we will be </span><span style="font-size: small;"><span style="font-family: Arial;">highlighting</span><span style="font-family: Arial;"> the old with the new and doing everything at once. Stories, the RWR  awards and talk about this season will all be part of the night.</span></span></div>
<div dir="ltr"></div>
<div dir="ltr"><span style="font-size: small;"><span style="font-family: Arial;"><br />
</span></span></div>
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		<title>RWR takes 3 medals at Cyclocross Nationals</title>
		<link>http://www.ridewithrendall.com/2011/11/rwr-takes-3-medals-at-cyclocross-nationals/</link>
		<comments>http://www.ridewithrendall.com/2011/11/rwr-takes-3-medals-at-cyclocross-nationals/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 01:12:02 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[NEWS]]></category>

		<guid isPermaLink="false">http://www.ridewithrendall.com/?p=860</guid>
		<description><![CDATA[Yohan Patry is the new Canadian National Cyclocross Champion in the Junior Mens category! Rob Orange won Silver in Master C Mens and Jared Stafford won Silver in Mens U23. These medals come a week after Orange won the Quebec title and Patry took second in their respective categories.]]></description>
			<content:encoded><![CDATA[<p>Yohan Patry is the new Canadian National Cyclocross Champion in the Junior Mens category! Rob Orange won Silver in Master C Mens and Jared Stafford won Silver in Mens U23. These medals come a week after Orange won the Quebec title and Patry took second in their respective categories.</p>
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		<title>Nash breaks UCI Record</title>
		<link>http://www.ridewithrendall.com/2011/10/nash-breaks-uci-record/</link>
		<comments>http://www.ridewithrendall.com/2011/10/nash-breaks-uci-record/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 14:03:53 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[NEWS]]></category>

		<guid isPermaLink="false">http://www.ridewithrendall.com/?p=809</guid>
		<description><![CDATA[RWR rider Mike Nash broke the UCI World 40-44 Hour Record at the Manchester Velodrome on October 18th, 2011. The distance covered was 45.95933 km. Congrats Mike!]]></description>
			<content:encoded><![CDATA[<p>RWR rider Mike Nash broke the UCI World 40-44 Hour Record at the Manchester Velodrome on October 18th, 2011. The distance covered was 45.95933 km. Congrats Mike!</p>
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		<title>RWR Tuesday Night Cyclocross Clinics</title>
		<link>http://www.ridewithrendall.com/2011/09/rwr-tuesday-night-cyclocross-clinics-2/</link>
		<comments>http://www.ridewithrendall.com/2011/09/rwr-tuesday-night-cyclocross-clinics-2/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 15:47:40 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[CLINICS]]></category>
		<category><![CDATA[NEWS]]></category>

		<guid isPermaLink="false">http://www.ridewithrendall.com/?p=775</guid>
		<description><![CDATA[Info to come on the 2011 Tuesday Night Clinics. We are currently looking into insurance permits. Thanks for your patience!]]></description>
			<content:encoded><![CDATA[<p>Info to come on the 2011 Tuesday Night Clinics. We are currently looking into insurance permits.</p>
<p>Thanks for your patience!</p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.ridewithrendall.com/2011/09/rwr-tuesday-night-cyclocross-clinics-2/' addthis:title='RWR Tuesday Night Cyclocross Clinics ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		</item>
		<item>
		<title>2011 Season Update!</title>
		<link>http://www.ridewithrendall.com/2011/04/2011-season-update/</link>
		<comments>http://www.ridewithrendall.com/2011/04/2011-season-update/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 17:21:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[NEWS]]></category>

		<guid isPermaLink="false">http://www.ridewithrendall.com/?p=606</guid>
		<description><![CDATA[Hello Everyone, The 2011 cycling season is underway, and Ride With Rendall (RWR) has got off to a good start, with two wins in the first two races, and numerous impressive rides that shows everyone is going to have a great season. The Ottawa Bicycle Club (OBC) time trial series kicks off with the Good [...]]]></description>
			<content:encoded><![CDATA[<p>Hello Everyone,</p>
<p>The 2011 cycling season is underway, and Ride With Rendall (RWR) has got off to a good start, with two wins in the first two races, and numerous impressive rides that shows everyone is going to have a great season.</p>
<p>The Ottawa Bicycle Club (OBC) time trial series kicks off with the Good Friday opener this week.  There are a few changes in the registration for this series due to the new insurance requirements from the Ontario Cycling Association (OCA).  In order to participate in the OBC time trial series you will need to show  your racing license, or proof of membership into an Ontario registered club.  The proof of membership is either a membership card that RWR can provide to those that need them, and/or a e-mail from the club president/registrar (Glen Rendall or Jason Cheney) .  If you require an e-mail proof of membership e-mail sent to you, please let me know, and I will get that to you ASAP.</p>
<p>On another note, the 2011 RWR clothing has arrived.  If you have ordered clothing please co-ordinate with Glen Rendall for pick-up.  If you did not order clothing, you can still pick-up those items that you want.  Leg Warmers, Arm Warmers, and a Fleece Lined Long Sleeve Jersey are some of the nice new items for this year.  And of course we still have all the other items (Jerseys, bib shorts, jackets, skin suits, vests)  with minor changes.</p>
<p>You may have noticed that the club web-site has undergone some changes, and has a nice fresh new look.  If you have anything that you would like to add to the site in terms of content, please feel free to submit it to either Glen or myself.</p>
<p>Hope to see everyone out on the road soon.</p>
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		<title>2011 Cyclocross Worlds</title>
		<link>http://www.ridewithrendall.com/2011/01/420/</link>
		<comments>http://www.ridewithrendall.com/2011/01/420/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 02:29:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[NEWS]]></category>

		<guid isPermaLink="false">http://www.ridewithrendall.com/?p=420</guid>
		<description><![CDATA[Derrick St.John and Natasha Elliotte will be riding for Ride with Rendall ]]></description>
			<content:encoded><![CDATA[<p>Derrick St.John and Natasha Elliotte will be riding for Ride with Rendall for the 2011 season for both road and cross. They are riding team Colnago bikes equipped with the Shimano, Fsa and Zipp parts. Lambert graciously supplied the RWR elite cross and road teams this past season with part to outfit the bikes.</p>
<p>In addition to Derrick and Natasha, RWR junior rider Yohan Patry will soon be joining them in Europe to compete at the Cyclocross World Championships. Yohan will riding similarly equipped bikes.</p>
<p><a href="http://derrickandnatasha.wordpress.com/">Here is an article and some more photos</a> of Ride with Rendalll Cross riders Derrick and Natasha who are in. This weekend is the world championships. .</p>
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		<title>Nov 16 Cross Clinic Location</title>
		<link>http://www.ridewithrendall.com/2010/11/nov-16-cross-clinic-location/</link>
		<comments>http://www.ridewithrendall.com/2010/11/nov-16-cross-clinic-location/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 15:22:37 +0000</pubDate>
		<dc:creator>Glen</dc:creator>
				<category><![CDATA[NEWS]]></category>

		<guid isPermaLink="false">http://www.ridewithrendall.com/?p=415</guid>
		<description><![CDATA[Tonight&#8217;s cross clinic will be at Carling Ave  and Loretta St (in the park across from the Rogers store). Clinic starts at 4:30.]]></description>
			<content:encoded><![CDATA[<p>Tonight&#8217;s cross clinic will be at Carling Ave  and Loretta St (in the park across from the Rogers store). Clinic starts at 4:30.</p>
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		<title>Cyclocross News!</title>
		<link>http://www.ridewithrendall.com/2010/09/cyclocross-news/</link>
		<comments>http://www.ridewithrendall.com/2010/09/cyclocross-news/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 16:30:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FEATURED]]></category>
		<category><![CDATA[NEWS]]></category>
		<category><![CDATA[cx]]></category>
		<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[elite]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://www.ridewithrendall.com/?p=292</guid>
		<description><![CDATA[With only one weekend of cross racing under their belt, the RWR Cross team has already racked up a few podium wins. Read on for a recap of the weekend podiums and events! It was a final push to get some equipment and clothing to our new riders, but in the end it was worth [...]]]></description>
			<content:encoded><![CDATA[<p>With only one weekend of cross racing under their belt, the RWR Cross team has already racked up a few podium wins. Read on for a recap of the weekend podiums and events!</p>
<p>It was a final push to get some equipment and clothing to our new riders, but in the end it was worth it.  Both Yohan and William pulled on the RWR jersey for the first time and both rode to wins in their first races with the team.</p>
<p>1st Yohan Patry &#8211; Junior men, Day 1 Verge Neccs #1, Williston, Vermont (UCI C2)<br />
1st William Goodfellow &#8211; Elite/Espoir Men, Race #1 Series Louis Garneau – Magog, Quebec<br />
2nd Yohan Patry &#8211; Junior men, Race #1 Series Louis Garneau – Magog, Quebec</p>
<p>In addition to the racing, the third annual RWR Cyclocross clinic was held this past weekend and thanks to the weather, riders in attendance were able to put in 10hrs honing their skills. Glen Rendall and Jason Cheney led those attending through various drills that were all designed to develop skills for the upcoming races.</p>
<p><strong>RWR Cross Team &#8211; The Riders</strong></p>
<p>Kiernan Orange &#8211; This season will see Kiernan move up to the Espoir ranks after a very successful 2009-2010 cyclocross season in which he represented Canada at the Cyclocross World Championships in Tobar, CZ. Kiernan is a true “product” of the RWR cycling program as he has moved up through the cycling program and developed into the rider he is today.</p>
<p>Greg Reain &#8211; Greg is one of a select few that have won the Elite Cyclocross National championships, represented Canada at the World level, and raced as a professional in Europe. Greg’s passion for the sport has been rekindled with the opportunity to mentor up-and-coming riders within the RWR club.</p>
<p>Glen Rendall &#8211; Glen brings a wealth of knowledge to the team and the RWR cycling clinics and program. He is a level-3 coach and has represented Canada at the world level in track. </p>
<p>William Goodfellow &#8211; William will be coming off a very successful road season highlighted by his recent second place position at the Montreal-Quebec Road Race. Relatively new to cyclocross, William’s fitness and exposure to the NRC road races in the US will transfer nicely to cross.</p>
<p>Yohan Patry – Yohan has been tearing up the cyclocross scene these past few years so it is hard to always remember that he is still a junior. Yohan is joining us after a successful road session with VC Montreal-Cycle Regis. Having won a number of provincial and regional races last year, look for Yohan’s name when Nationals roll around.</p>
<p>In addition to the riders listed above, RWR elite/espoir Road team riders will join the cross team at various provincial and National events. When you combine this with the strong Master and Women riders already representing RWR in the region and beyond, expect to see RWR on numerous podiums this cross season!</p>
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		<title>Joanne Thomson wins the masters 30-39 MTB championship</title>
		<link>http://www.ridewithrendall.com/2010/07/joanne-thomson-wins-the-masters-30-39-mtb-championship/</link>
		<comments>http://www.ridewithrendall.com/2010/07/joanne-thomson-wins-the-masters-30-39-mtb-championship/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 02:04:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[NEWS]]></category>

		<guid isPermaLink="false">http://s267878092.onlinehome.us/?p=257</guid>
		<description><![CDATA[Joanne Thomson just won the masters 30-39 MTB championships in Canmore!!]]></description>
			<content:encoded><![CDATA[<p>Joanne Thomson just won the masters 30-39 MTB championships in Canmore!!</p>
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